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Teresa Helms Dr Psy.D. Call to get treatment in Harrisburg, NC - 980-273-1358

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Town Center Psychology
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What do we mean when we say “projection?”
22 Jun
0

What do we mean when we say “projection?”

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The term projection is often used in social contexts during moments of perceived hypocrisy, slight, or insult. We often wonder...

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Diving into Hoarding
03 May
1

Diving into Hoarding

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Hoarding disorder was recently introduced into the diagnostic categories of psychiatric healthcare. This variant of obsessive-compulsive psychology is characterized by...

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What do we mean by “bipolar” and Bipolar Disorder?
16 Apr
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What do we mean by “bipolar” and Bipolar Disorder?

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The term “bipolar” is used commonly in our social repertoire. Most often people suggest loved ones or themselves are bipolar...

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To Thine Own Self…
25 Mar
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To Thine Own Self…

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An unspoken concern facing many persons within and outside of psychotherapy is self-alienation. Self-alienation is the degree of certainty people...

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Findings on the Effects of Expressing Gratitude
28 Dec
1

Findings on the Effects of Expressing Gratitude

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The word gratitude derives from the Latin root “gratus” which relates grace, agreeableness, and pleasing others to signify positive moods,...

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Listening Effectively
13 Nov
0

Listening Effectively

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Listening to others is something we may pride ourselves in doing effectively. In listening to the content of another person’s...

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The Painful World of Substance Abuse
19 Oct
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The Painful World of Substance Abuse

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The National Survey on Drug Use and Health reported that approximately 20% of persons battled a substance use disorder in...

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Reflections on Panic Attacks
01 Oct
1

Reflections on Panic Attacks

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Panic attacks and bouts of intense anxiety/fear are debilitating and frightening experiences. These intense symptoms are felt to appear “out...

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What do you need help coping with?
03 Sep
1

What do you need help coping with?

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Effective coping with the stress and burdening of our social, emotional and/or physical struggles is a sign of psychological resilience....

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The Crossroads of Mental and Physical Health
07 Aug
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The Crossroads of Mental and Physical Health

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Getting our bodies up and going can have a profound impact on our mental well-being. Routine exercise not only helps...

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Dr. Helms provides psychotherapy to individuals from adolescents to adults in a compassionate, non-judgmental environment. She offers HIPAA compliant virtual sessions as well as in office appointments in Charlotte, NC.

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Harrisburg NC Location

Town Center Psychology

4350 Main Street, Suite 213

Harrisburg, NC, 28075

980-273-1358

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  • Home
  • Get Help
  • Our Services
    • Depression and Anxiety
    • Individual Therapy
    • Therapy for Teens
  • Insurance and Payment
  • Good Faith Estimate
  • Schedule an Appointment
  • Blog