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Teresa Helms Dr Psy.D. Call to get treatment in Harrisburg, NC - 980-273-1358

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Town Center Psychology
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Our Relationships with Food
05 Jul
0

Our Relationships with Food

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At some point or other many of us question our eating habits. For some, the concern arises due to overeating...

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To Thine Own Self Be True: The Notion of the False Self
18 Jun
0

To Thine Own Self Be True: The Notion of the False Self

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We all develop a persona (i.e., mask) we portray to the outer world. As participants in polite society we must...

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Untangling Problematic Relationship Patterns
03 Apr
0

Untangling Problematic Relationship Patterns

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Social connection and being in relationship with others is both a conflicting and life-enhancing ordeal. As social creatures we all...

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Figuring Out Our Emotions
15 Feb
0

Figuring Out Our Emotions

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Emotions are complicated. As we develop in life our emotional lexicon, or vocabulary of feeling, expands. We learn the subtle...

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What is the ‘unconscious’?
11 Jan
0

What is the ‘unconscious’?

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For the purposes of this blog it is worth mentioning that the term “unconscious” when referred to is a state...

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Understanding Anger
29 Dec
0

Understanding Anger

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Anger is a core emotion. It is an indication that our “toes have been stepped on” or we feel violated...

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What’s in a dream?
12 Nov
0

What’s in a dream?

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Dreams are fascinating and mystical creations that come alive while our conscious/waking minds, cerebral brain areas, and executive functioning regions...

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Can Psychotherapy Help Major Depression?
05 Oct
0

Can Psychotherapy Help Major Depression?

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The National Institute of Mental Health (NIMH) reported in 2019 that 17.3 million adults in the United States had at...

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Some Considerations About Anxiety
04 Sep
0

Some Considerations About Anxiety

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The National Institute of Mental Health estimates approximately 19.1% of adults in the United States qualified for an anxiety disorder...

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Some Investigative Findings on Sexual Abuse
04 Sep
0

Some Investigative Findings on Sexual Abuse

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Recent social movements in the United States have opened a dialogue and broadened our awareness about sexual abuse. This traumatic...

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Dr. Helms provides psychotherapy to individuals from adolescents to adults in a compassionate, non-judgmental environment. She offers HIPAA compliant virtual sessions as well as in office appointments in Charlotte, NC.

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Harrisburg NC Location

Town Center Psychology

4350 Main Street, Suite 213

Harrisburg, NC, 28075

980-273-1358

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  • Home
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  • Our Services
    • Depression and Anxiety
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  • Insurance and Payment
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