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At some point or other many of us question our eating habits. For some, the concern arises due to overeating...
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We all develop a persona (i.e., mask) we portray to the outer world. As participants in polite society we must...
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Social connection and being in relationship with others is both a conflicting and life-enhancing ordeal. As social creatures we all...
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Emotions are complicated. As we develop in life our emotional lexicon, or vocabulary of feeling, expands. We learn the subtle...
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For the purposes of this blog it is worth mentioning that the term “unconscious” when referred to is a state...
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Anger is a core emotion. It is an indication that our “toes have been stepped on” or we feel violated...
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Dreams are fascinating and mystical creations that come alive while our conscious/waking minds, cerebral brain areas, and executive functioning regions...
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The National Institute of Mental Health (NIMH) reported in 2019 that 17.3 million adults in the United States had at...
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The National Institute of Mental Health estimates approximately 19.1% of adults in the United States qualified for an anxiety disorder...
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Recent social movements in the United States have opened a dialogue and broadened our awareness about sexual abuse. This traumatic...
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