At some point or other many of us question our eating habits. For some, the concern arises due to overeating...
We all develop a persona (i.e., mask) we portray to the outer world. As participants in polite society we must...
Social connection and being in relationship with others is both a conflicting and life-enhancing ordeal. As social creatures we all...
Emotions are complicated. As we develop in life our emotional lexicon, or vocabulary of feeling, expands. We learn the subtle...
For the purposes of this blog it is worth mentioning that the term “unconscious” when referred to is a state...
Anger is a core emotion. It is an indication that our “toes have been stepped on” or we feel violated...
Dreams are fascinating and mystical creations that come alive while our conscious/waking minds, cerebral brain areas, and executive functioning regions...
The National Institute of Mental Health (NIMH) reported in 2019 that 17.3 million adults in the United States had at...
The National Institute of Mental Health estimates approximately 19.1% of adults in the United States qualified for an anxiety disorder...
Recent social movements in the United States have opened a dialogue and broadened our awareness about sexual abuse. This traumatic...