Individual Therapy and Relationship Therapy

Compassionate, Reliable, and Accessible Individual and Relationship Therapy. Get Help Today!

Individual Therapy for a Better You

In individual therapy, you work one-on-one with our trained and licensed mental health therapist in a safe, caring, and confidential environment. Our individual counseling will allow you to explore your feelings, behaviors, and beliefs. It will also help you identify aspects of your life you’d like to change, work through challenging memories, set personal goals, and better understand yourself.

From career counseling to the grief of a loved one, our personalized individual therapy will help you navigate through life challenges.

Relationship Therapy for Healthier and Happier Lives

While no relationship is perfect, it’s not impossible to enjoy a functional and mutually beneficial relationship. Whether you and your partner are struggling to make time for one another, dealing with the above-average stressors of modern life, or finding it difficult to communicate, relationship counseling can be an important factor in your relationship success.

Get in touch with our relationship therapist to set the ball rolling for a happier, healthier relationship.

Our Process: How We Work

Step 1: Schedule an Appointment

Begin by scheduling an appointment with our experienced and licensed psychologist – Dr. Teresa Helms.

Step 2: Personalized Therapy

We may request you to fill out a standard questionnaire that will help us learn more about you and how we may help you better.

Step 3: Start Your First Session

Our relationship therapist will contact you and set up a date and time for your first therapy session in a safe and confidential space.

Why Choose Us?

Compassionate Staff

Our dedicated team strives to improve the lives of each client by providing empathetic, affectionate, and evidence-based treatments.

Custom-Treatment Plans

We strive to understand each individual who comes to us for therapy treatment. Our mental health therapist aims to comprehend your strengths, concerns, and personal needs. As a result, we can create a treatment plan unique to you and your goals.

Get Professional Individual and Relationship Therapy Near You

If you are struggling and require individual or relationship therapy, turn to the trusted team at Town Center Psychology for help. Contact us today to schedule a consultation. You are not alone!