Findings on the Effects of Expressing Gratitude
The word gratitude derives from the Latin root “gratus” which relates grace, agreeableness, and pleasing others to signify positive moods,...
Reflections on Panic Attacks
Panic attacks and bouts of intense anxiety/fear are debilitating and frightening experiences. These intense symptoms are felt to appear “out...
What do you need help coping with?
Effective coping with the stress and burdening of our social, emotional and/or physical struggles is a sign of psychological resilience....
Some Considerations About Anxiety
The National Institute of Mental Health estimates approximately 19.1% of adults in the United States qualified for an anxiety disorder...
How can I support a distressed teenager?
The road to adulthood can be long and winding, particularly during adolescence. This era of life entitled “teenage years” are...
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