What do we mean when we say “projection?”
The term projection is often used in social contexts during moments of perceived hypocrisy, slight, or insult. We often wonder...
Diving into Hoarding
Hoarding disorder was recently introduced into the diagnostic categories of psychiatric healthcare. This variant of obsessive-compulsive psychology is characterized by...
What do we mean by “bipolar” and Bipolar Disorder?
The term “bipolar” is used commonly in our social repertoire. Most often people suggest loved ones or themselves are bipolar...
To Thine Own Self…
An unspoken concern facing many persons within and outside of psychotherapy is self-alienation. Self-alienation is the degree of certainty people...
Findings on the Effects of Expressing Gratitude
The word gratitude derives from the Latin root “gratus” which relates grace, agreeableness, and pleasing others to signify positive moods,...
Listening Effectively
Listening to others is something we may pride ourselves in doing effectively. In listening to the content of another person’s...
The Painful World of Substance Abuse
The National Survey on Drug Use and Health reported that approximately 20% of persons battled a substance use disorder in...
Reflections on Panic Attacks
Panic attacks and bouts of intense anxiety/fear are debilitating and frightening experiences. These intense symptoms are felt to appear “out...
Our Relationships with Food
At some point or other many of us question our eating habits. For some, the concern arises due to overeating...
To Thine Own Self Be True: The Notion of the False Self
We all develop a persona (i.e., mask) we portray to the outer world. As participants in polite society we must...
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